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Spinach, Blood Orange and Macadamia Nut Salad Recipe

Spinach, Blood Orange and Macadamia Nut Salad Recipe

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Spinach, Blood Orange and Macadamia Nut Salad

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Ingredients:

Serving

3/4 cup coarsely chopped macadamia nuts
4 blood oranges
5 cups baby spinach leaves, washed, stemmed, dried and torn into bite-size pieces
1 cup cooked corn
1/2 garlic clove, minced
1 tsp dijon mustard
1 1/2 tbsp sherry wine vinegar
3 tbsp hazelnut oil
1 -2 tbsp fresh blood orange juice , reserved from sectioning fruit

Directions:

In a small dry skillet, toast macadamia nuts over medium heat until light golden brown and fragrent, about 2 to 3 minutes; remove from heat.
Peel and section oranges over bowl to catch juices.
Cut segments into 1/2-inch dice.
Reserve juice for dressing.
In large bowl, combine toasted nuts, orange, spinach and corn.
Make dressing: In small bowl, combine garlic, mustard, salt and pepper to taste.
With fork, mash to smooth paste.
Add vinegar and whisk until smooth.
Whisk in oil in thin stream until dressing had thickened.
Whisk in reserved orange juice.
Correct seasoning, adding salt or orange juice to taste.
Just before serving, pour dressing over salad and toss until spinach is lightly coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.94 Kcal (4115 kJ)
Calories from fat	213.94 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Sodium	121.52mg	5%
Potassium	1036.9mg	22%
Total Carbs	167.09g	56%
Sugars	17.03g	68%
Dietary Fiber	25.76g	103%
Protein	28.72g	57%
Vitamin C	50.1mg	83%
Iron	4.9mg	27%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	286.68 Kcal (1200 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	37%
Sodium	35.44mg	5%
Potassium	302.41mg	22%
Total Carbs	48.73g	56%
Sugars	4.97g	68%
Dietary Fiber	7.51g	103%
Protein	8.38g	57%
Vitamin C	14.6mg	83%
Iron	1.4mg	27%
Calcium	48.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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