Blue Cheese Columbine Dip Recipe

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Blue Cheese Columbine Dip
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Ingredients:

Directions:

  1. Set blue cheese aside.
  2. Combine remaining ingredients in a bowl.
  3. Add blue cheese.
  4. Cover and let stand at room temperature 2 hours.
  5. Serve on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.83 Kcal (782 kJ)
Calories from fat 157.55 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 21.26mg 7%
Sodium 404.35mg 17%
Potassium 101.12mg 2%
Total Carbs 1.58g 1%
Sugars 0.64g 3%
Dietary Fiber 0.25g 1%
Protein 6.14g 12%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 364.25 Kcal (1525 kJ)
Calories from fat 307.17 Kcal
% Daily Value*
Total Fat 34.13g 27%
Cholesterol 41.45mg 7%
Sodium 788.34mg 17%
Potassium 197.14mg 2%
Total Carbs 3.08g 1%
Sugars 1.24g 3%
Dietary Fiber 0.48g 1%
Protein 11.96g 12%
Vitamin C 8.9mg 8%
Iron 0.3mg 1%
Calcium 303.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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