Arugula, Roasted Tomato, and Goat Cheese Salad Recipe

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Arugula, Roasted Tomato, and Goat Cheese Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine the tomatoes and 2 tablespoons Maple-Balsamic Dressing; toss well to coat. Arrange tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray. Bake at 350° for 30 minutes or until tomatoes soften. Cool completely.
  3. Combine tomatoes, baby arugula, and onion in a large bowl. Drizzle with the remaining 2 tablespoons Maple-Balsamic Dressing; toss gently to coat. Sprinkle evenly with cheese and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.7 Kcal (313 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 5.18mg 2%
Sodium 51.43mg 2%
Potassium 138.32mg 3%
Total Carbs 7.6g 3%
Sugars 5.94g 24%
Dietary Fiber 0.81g 3%
Protein 2.54g 5%
Vitamin C 4.9mg 8%
Iron 0.4mg 2%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 6%
Cholesterol 7.21mg 2%
Sodium 71.63mg 2%
Potassium 192.64mg 3%
Total Carbs 10.58g 3%
Sugars 8.28g 24%
Dietary Fiber 1.12g 3%
Protein 3.54g 5%
Vitamin C 6.9mg 8%
Iron 0.5mg 2%
Calcium 126mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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