Blue Cheese and Onion Recipe

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Blue Cheese and Onion
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  1. In a glass dish or serving bowl, layer the blue cheese and onion. Mix together the olive oil, lemon juice, vinegar, garlic, mustard powder and pepper. Pour over the blue cheese and onions, and let stand for 1 hour at room temperature to marinate. Serve on cocktail rye slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.23 Kcal (2626 kJ)
Calories from fat 365.58 Kcal
% Daily Value*
Total Fat 40.62g 62%
Cholesterol 42.53mg 14%
Sodium 1366.65mg 57%
Potassium 199.47mg 4%
Total Carbs 54.38g 18%
Sugars 5.21g 21%
Dietary Fiber 7.44g 30%
Protein 19.11g 38%
Vitamin C 3.9mg 7%
Iron 2.3mg 13%
Calcium 593.3mg 59%
Amount Per 100 g
Calories 277.72 Kcal (1163 kJ)
Calories from fat 161.87 Kcal
% Daily Value*
Total Fat 17.99g 62%
Cholesterol 18.83mg 14%
Sodium 605.13mg 57%
Potassium 88.32mg 4%
Total Carbs 24.08g 18%
Sugars 2.3g 21%
Dietary Fiber 3.29g 30%
Protein 8.46g 38%
Vitamin C 1.7mg 7%
Iron 1mg 13%
Calcium 262.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
  • 18

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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