Arugula and Salami Salad with Parmesan cheese Recipe

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Arugula and Salami Salad with Parmesan cheese
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Ingredients:

Directions:

  1. First make the dressing.
  2. Whisk together oil and vinegars.
  3. Stir in basil,oregano,salt and pepper.
  4. Wash trim and dry the arugula.
  5. Put the arugula and salami in large bowl and toss together with half the dressing.
  6. Divide the mixture equally into 4 serving plates.
  7. Sprinkle equal amounts of cheese on each salad, drizzle remaining dressing over each, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.54 Kcal (3879 kJ)
Calories from fat 825.79 Kcal
% Daily Value*
Total Fat 91.75g 141%
Cholesterol 144.53mg 48%
Sodium 2809.62mg 117%
Potassium 89.16mg 2%
Total Carbs 3.73g 1%
Sugars 1.79g 7%
Dietary Fiber 0.06g 0%
Protein 45.26g 91%
Vitamin C 0.3mg 1%
Vitamin A 2366mg 78867%
Iron 0.7mg 4%
Calcium 635mg 64%
Amount Per 100 g
Calories 420.89 Kcal (1762 kJ)
Calories from fat 375.12 Kcal
% Daily Value*
Total Fat 41.68g 141%
Cholesterol 65.65mg 48%
Sodium 1276.29mg 117%
Potassium 40.5mg 2%
Total Carbs 1.69g 1%
Sugars 0.81g 7%
Dietary Fiber 0.03g 0%
Protein 20.56g 91%
Vitamin C 0.2mg 1%
Vitamin A 1074.8mg 78867%
Iron 0.3mg 4%
Calcium 288.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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