Directions:
- Combine all ingredients in ZipnSteam Bag (do not use regular plastic bag - I don't know what will happen, but it probably won't be pretty!) Shake bag to coat fish and peppers. Microwave on high for 4 1/2 -5 minutes. If fish is not quite done, continue cooking for additional 30 second intervals until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 476.46mg | 20% | |
| Potassium | 586.46mg | 12% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 82.6mg | 138% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 14% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 17% | |
| Sodium | 232.8mg | 20% | |
| Potassium | 286.54mg | 12% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 12.12g | 50% | |
| Vitamin C | 40.3mg | 138% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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