Arugula and Romaine Salad with Red Grapes Recipe

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Arugula and Romaine Salad with Red Grapes
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Ingredients:

Directions:

  1. Whisk water, white vinegar, and sugar together in a bowl until sugar has dissolved.
  2. Stir cucumber and onion into the vinegar mixture; cover and refrigerate for 3 hours. Drain vegetables.
  3. Toss romaine lettuce and arugula with olive oil and balsamic vinegar in a large bowl. Season with salt and black pepper.
  4. Divide salad on 2 plates and scatter cucumber mixture and grapes on top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.6 Kcal (1418 kJ)
Calories from fat 222.3 Kcal
% Daily Value*
Total Fat 24.7g 38%
Sodium 20.13mg 1%
Potassium 435.89mg 9%
Total Carbs 27.17g 9%
Sugars 21.85g 87%
Dietary Fiber 3.22g 13%
Protein 2.35g 5%
Vitamin C 10.2mg 17%
Iron 1.1mg 6%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 86.54 Kcal (362 kJ)
Calories from fat 56.82 Kcal
% Daily Value*
Total Fat 6.31g 38%
Sodium 5.14mg 1%
Potassium 111.41mg 9%
Total Carbs 6.94g 9%
Sugars 5.59g 87%
Dietary Fiber 0.82g 13%
Protein 0.6g 5%
Vitamin C 2.6mg 17%
Iron 0.3mg 6%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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