Directions:
- In medium bowl stir together all-purpose flour, whole wheat flour, oats, walnuts, baking powder, and cinnamon.
- In a large bowl, beat egg whites with an electric mixer on medium speed until very foamy.
- Stir in buttermilk, oil and apple sauce.
- Gradually add flour mixture, beating by hand until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1972.91 Kcal (8260 kJ) | ||
| Calories from fat | 578.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.22g | 99% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 13% | |
| Sodium | 1712.76mg | 71% | |
| Potassium | 2845.62mg | 61% | |
| Total Carbs | 284.61g | 95% | |
| Sugars | 61.7g | 247% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 69.22g | 138% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 11.6mg | 65% | |
| Calcium | 1282.9mg | 128% | |
| Amount Per 100 g | |||
| Calories | 176.07 Kcal (737 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 99% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 13% | |
| Sodium | 152.85mg | 71% | |
| Potassium | 253.95mg | 61% | |
| Total Carbs | 25.4g | 95% | |
| Sugars | 5.51g | 247% | |
| Dietary Fiber | 1.59g | 71% | |
| Protein | 6.18g | 138% | |
| Vitamin C | 2.5mg | 47% | |
| Iron | 1mg | 65% | |
| Calcium | 114.5mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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