Whole Wheat Apple Cake Recipe

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Whole Wheat  Apple Cake
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Ingredients:

  • 3/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup butter
  • 3/4 cup brown sugar
  • 2 eggs
  • 2/3 cup milk
  • 1 cup walnuts or 1 cup pecans, chopped

Directions:

  1. Preheat oven to 350°F.
  2. Grease and flour a 13x9-inch baking pan.
  3. Combine flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir in nuts.
  4. Cream butter and sugar together. Stir in eggs, one at a time, mixing well. Stir in vanilla.
  5. Peel, core, and chop apples. You should have about 3 cups.
  6. Stir dry mixture and milk alternately into creamed mixture, starting and ending with dry mixture, making 3 additions of dry and 2 of milk.
  7. Fold in the chopped apples.
  8. Bake in the greased and floured 13x9-inch baking pan in a preheated 350°F oven for about 35 minutes, or until a tester poked in the centre comes out clean. Cool 10 minutes in the pan before cutting. Cut into 32 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.46 Kcal (2585 kJ)
Calories from fat 266.47 Kcal
% Daily Value*
Total Fat 29.61g 46%
Cholesterol 95.78mg 32%
Sodium 546.42mg 23%
Potassium 530.25mg 11%
Total Carbs 80.22g 27%
Sugars 37.5g 150%
Dietary Fiber 4.49g 18%
Protein 11.6g 23%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 4.6mg 25%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 246.55 Kcal (1032 kJ)
Calories from fat 106.4 Kcal
% Daily Value*
Total Fat 11.82g 46%
Cholesterol 38.24mg 32%
Sodium 218.18mg 23%
Potassium 211.73mg 11%
Total Carbs 32.03g 27%
Sugars 14.97g 150%
Dietary Fiber 1.79g 18%
Protein 4.63g 23%
Vitamin C 2mg 8%
Vitamin A 0.1mg 6%
Iron 1.8mg 25%
Calcium 68.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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