Banana Bread Recipe

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Banana Bread
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Ingredients:

  • 1/3 cup rolled oats
  • 1/4 cup walnut halves
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 8 oz bananas
  • 3 large egg whites
  • 2/3 cup sugar
  • 1 1/2 tbsp apple sauce
  • 1 tbsp butter
  • 1/3 cup nonfat yogurt
  • 1 1/4 tsp vanilla

Directions:

  1. Add flour, oats, baking powder, baking soda, and salt to food processer. Pulse until mixed, place in bowl and set aside.
  2. Pulse bananas, add eggs, sugar, yogurt, apple sauce, butter, and vanilla, pulse until well blended.
  3. Add dry ingredients to wet and pulse until well mixed and walnuts and pulse twice.
  4. Place in baking pan and bake for one hour or until brown and tooth pick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1756.83 Kcal (7355 kJ)
Calories from fat 359.08 Kcal
% Daily Value*
Total Fat 39.9g 61%
Cholesterol 34.43mg 11%
Sodium 1949.34mg 81%
Potassium 2015.02mg 43%
Total Carbs 310.78g 104%
Sugars 130.96g 524%
Dietary Fiber 16.71g 67%
Protein 45.81g 92%
Vitamin C 24.4mg 41%
Vitamin A 0.1mg 5%
Iron 13.2mg 73%
Calcium 345.1mg 35%
Amount Per 100 g
Calories 224.96 Kcal (942 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 61%
Cholesterol 4.41mg 11%
Sodium 249.61mg 81%
Potassium 258.02mg 43%
Total Carbs 39.79g 104%
Sugars 16.77g 524%
Dietary Fiber 2.14g 67%
Protein 5.87g 92%
Vitamin C 3.1mg 41%
Iron 1.7mg 73%
Calcium 44.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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