Directions:
- Preheat oven to 350 degrees F.
- Grease or line muffin tins with paper liners.
- Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
- Using whisk or spoon, stir until well mixed.
- Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
- Gradually beat in flour mixture.
- Beat just until combined.
- Spoon into prepared pans or tins (fill cups until just about full).
- Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
- Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1162.55 Kcal (4867 kJ) | ||
| Calories from fat | 212.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 130.94mg | 44% | |
| Sodium | 913.28mg | 38% | |
| Potassium | 1364.11mg | 29% | |
| Total Carbs | 225.31g | 75% | |
| Sugars | 102.18g | 409% | |
| Dietary Fiber | 13.83g | 55% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 9mg | 50% | |
| Calcium | 330.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 234.76 Kcal (983 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 36% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 44% | |
| Sodium | 184.42mg | 38% | |
| Potassium | 275.46mg | 29% | |
| Total Carbs | 45.5g | 75% | |
| Sugars | 20.63g | 409% | |
| Dietary Fiber | 2.79g | 55% | |
| Protein | 4.95g | 49% | |
| Vitamin C | 2.3mg | 19% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.8mg | 50% | |
| Calcium | 66.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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