Directions:
- Preheat oven to 400°.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through allspice) in a large bowl, stirring with a whisk. Make a well in center of mixture. Combine buttermilk, oil, and egg in a bowl, stirring well with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.
- Place 12 muffin-cup liners in muffin cups, and coat liners with cooking spray. Divide batter evenly among prepared muffin cups. Bake at 400° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.08 Kcal (771 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 6% | |
| Sodium | 293.63mg | 12% | |
| Potassium | 161.17mg | 3% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.48 Kcal (1049 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 9% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 6% | |
| Sodium | 399.56mg | 12% | |
| Potassium | 219.31mg | 3% | |
| Total Carbs | 39.26g | 10% | |
| Sugars | 15.55g | 46% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 5.57g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 96.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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