Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. Put all ingredients in LARGE bowl in order listed, stir well to blend.
  2. Refrigerate until cold and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.7 Kcal (1770 kJ)
Calories from fat 286.77 Kcal
% Daily Value*
Total Fat 31.86g 49%
Cholesterol 12.97mg 4%
Sodium 121.2mg 5%
Potassium 359.98mg 8%
Total Carbs 35.27g 12%
Sugars 20.22g 81%
Dietary Fiber 4.22g 17%
Protein 3.86g 8%
Vitamin C 4.2mg 7%
Iron 1mg 5%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 306.57 Kcal (1284 kJ)
Calories from fat 207.99 Kcal
% Daily Value*
Total Fat 23.11g 49%
Cholesterol 9.4mg 4%
Sodium 87.9mg 5%
Potassium 261.08mg 8%
Total Carbs 25.58g 12%
Sugars 14.66g 81%
Dietary Fiber 3.06g 17%
Protein 2.8g 8%
Vitamin C 3.1mg 7%
Iron 0.7mg 5%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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