Mandy's Carrot Salad Recipe

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Ingredients:

Serving

1 lb bag of carrots, washed, peeled and shredded
2 apples, washed and shredded
1 cup of raisins
1 small can of crushed pineapple
1/2 cup chopped pecans
mayonnaise

Directions:

Combine all ingredients together, add mayonnaise(just enough to moisten it, usually two large tablespoons is what I use.) Chill in the fridge untill ready to serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.26 Kcal (600 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Sodium	30.35mg	1%
Potassium	311.31mg	7%
Total Carbs	20.48g	7%
Sugars	5.62g	22%
Dietary Fiber	3.61g	14%
Protein	1.8g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	152.57 Kcal (639 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	11%
Sodium	32.32mg	1%
Potassium	331.54mg	7%
Total Carbs	21.81g	7%
Sugars	5.99g	22%
Dietary Fiber	3.85g	14%
Protein	1.91g	4%
Vitamin C	5.1mg	8%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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