Directions:
- Drain pineapple juice into a saucepan. Add margarine and lemon juice; cook over medium heat until margarine is melted. In a small bowl, combine cornstarch and water until smooth; stir into juice mixture. Bring to a boil; boil and stir for 2 minutes. Reduce heat; add sweetener. Cool to room temperature, about 30 minutes. In a large bowl, combine pineapple, apples, grapes and poppy seeds. Add the dressing; toss to coat Cover and chill for at least 1 hour. Just before serving, gently toss in pecans. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 121.65mg | 3% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 17% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 192.09mg | 3% | |
| Total Carbs | 15.37g | 3% | |
| Sugars | 10.21g | 26% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 2.18g | 3% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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