Easy Tropical Mandarin Chicken Recipe

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Easy Tropical Mandarin Chicken
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Ingredients:

Directions:

  1. In a medium bowl, combine first eight ingredients; mix well. Cover and chill for 1-2 hours. Fold in pecans just before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.39 Kcal (4339 kJ)
Calories from fat 794.93 Kcal
% Daily Value*
Total Fat 88.33g 136%
Cholesterol 94.22mg 31%
Sodium 1242.05mg 52%
Potassium 755.69mg 16%
Total Carbs 36.58g 12%
Sugars 9.07g 36%
Dietary Fiber 3.67g 15%
Protein 30.97g 62%
Vitamin C 7.7mg 13%
Iron 2.7mg 15%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 314.33 Kcal (1316 kJ)
Calories from fat 241.09 Kcal
% Daily Value*
Total Fat 26.79g 136%
Cholesterol 28.58mg 31%
Sodium 376.7mg 52%
Potassium 229.19mg 16%
Total Carbs 11.1g 12%
Sugars 2.75g 36%
Dietary Fiber 1.11g 15%
Protein 9.39g 62%
Vitamin C 2.3mg 13%
Iron 0.8mg 15%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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