Cherry Pineapple Salad Recipe

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Cherry Pineapple Salad
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  1. In a large bowl, dissolve gelatin in water. Drain and reserve enough cherry and pineapple juices to measure 2-1/2 cups; add to gelatin with lemon juice. Set fruits aside.
  2. Divide gelatin in half. Set aside one portion of gelatin at room temperature; chill the other portion until partially set. Fold pineapple into chilled gelatin; pour into a 13-in. x 9-in. dish. Chill until almost firm.
  3. In a small bowl, beat the cream, mayonnaise, cream cheese and salt until light and fluffy. Spread over chilled gelatin layer. Refrigerate until firm. Chill reserved gelatin mixture until partially set. Fold in cherries and nuts; spread over cream cheese layer. Chill for at least 3 hours. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.74 Kcal (522 kJ)
Calories from fat 101.56 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 12.26mg 4%
Sodium 86.29mg 4%
Potassium 61.19mg 1%
Total Carbs 5.68g 2%
Sugars 4.45g 18%
Dietary Fiber 0.34g 1%
Protein 1.46g 3%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 143.99 Kcal (603 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 17%
Cholesterol 14.15mg 4%
Sodium 99.6mg 4%
Potassium 70.63mg 1%
Total Carbs 6.56g 2%
Sugars 5.13g 18%
Dietary Fiber 0.4g 1%
Protein 1.68g 3%
Vitamin C 7mg 10%
Iron 0.4mg 2%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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