Sweet-and-Sour Meatballs Recipe

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Ingredients:

Serving

1 can (20 oz) unsweetened pineapple chunks
1 package (12 oz) frozen fully cooked homestyle meatballs, thawed
1 large green pepper , cut into 1-inch pieces
3 tbsp cornstarch
1/3 cup cold water
3 tbsp cider vinegar
1 tbsp soy sauce
1/2 cup packed brown sugar
hot cooked rice , optional

Directions:

Drain pineapple, reserving juice. Set pineapple aside. Add enough water to juice if needed to measure 1 cup. In a large skillet over medium heat, cook the meatballs, green pepper and juice mixture until heated through.
In a small bowl, combine the cornstarch, cold water, vinegar and soy sauce until smooth. Add brown sugar and reserved pineapple to the pan; stir in cornstarch mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.15 Kcal (482 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	2.25mg	1%
Sodium	198.29mg	8%
Potassium	106.44mg	2%
Total Carbs	25.7g	9%
Sugars	20.53g	82%
Dietary Fiber	0.72g	3%
Protein	1.21g	2%
Vitamin C	23.9mg	40%
Iron	0.3mg	2%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	139.39 Kcal (584 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	2.72mg	1%
Sodium	240.05mg	8%
Potassium	128.85mg	2%
Total Carbs	31.12g	9%
Sugars	24.85g	82%
Dietary Fiber	0.87g	3%
Protein	1.47g	2%
Vitamin C	28.9mg	40%
Iron	0.4mg	2%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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