Directions:
- In a small bowl, bring vinegar to a boil; cook 4-5 minutes or until thickened to a glaze consistency. Cool slightly.
- In a large bowl, combine arugula, fennel and apple. In a small bowl, whisk lemon juice, oil, pepper and salt until blended. Pour over salad and toss to coat. Add cheese and walnuts.
- Drizzle eight plates with balsamic glaze. Top with salad. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 158.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 194.75mg | 8% | |
| Potassium | 276.45mg | 6% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 166.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 27% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 4% | |
| Sodium | 205.49mg | 8% | |
| Potassium | 291.7mg | 6% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.19g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 8.5g | 16% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 177mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kielbasa Apple Kabobs
Kielbasa, Onion and 6 more.. -
Fennel Slaw With Mint Vinaigrette
Fennel bulb (or 2 medium bulbs), Sugar, Lemon juice and 5 more.. -
Arugula Salad with Sugared Pecans
Butter, Chopped pecans, Sugar, Torn leaf lettuce and 8 more.. -
Black Lemon Chicken
Vegetable oil, Lemon juice, Olive oil, Ground black pepper and 9 more.. -
Crab Salad with Pear and Hazelnuts
Fresh lump crab meat, Hazelnuts , roasted and chopped and 9 more.. -
Kittencal's Greek Couscous
Chicken broth (i use a garlic flavored broth for this) or... and 13 more.. -
Moroccan Carrot Salad
Carrot, peeled and coarsley grated, Chopped onion and 8 more.. -
Lebanese Green Bean Salad
Fresh green beans, washed and ends trimmed and 7 more.. -
Garlic & Herb Marinade for Shrimp (Gluten Free)
Extra large shrimp, peeled and deveined and 11 more.. -
Homemade Mayonnaise
Egg, Fresh lemon juice, Olive oil and 2 more.. -
Quinoa and Vegetable Tabouli Salad
Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more.. -
Grilled Marinated Zucchini
Zucchini, washed, unpeeled , sliced lengthwise, Soy sauce and 6 more..
Also Try
-
-
-
-
-
-
Chavrie Goat Cheese Fennel Apple Salad
Chavrie goat cheese, Ea. gala apples, Ea. celery stalk and 3 more.. -
-
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
Fennel and Apple Salad with Lemon-Shallot Dressing
Minced shallots (about 3), Fresh lemon juice, Water and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
