Dutch Apple Salad Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1 tbsp sugar
1 cup whole milk
1 egg
2 large golden delicious apples, chopped
2 large red delicious apples, chopped
1/2 cup finely chopped celery
1/2 cup seedless red grapes, quartered
1/2 cup chopped walnuts, toasted

Directions:

In a small heavy saucepan, combine the flour and sugar. Gradually whisk in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot mixture into egg; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat.
Transfer to a small bowl. Cool to room temperature without stirring. Cover surface of salad dressing with waxed paper; refrigerate until cooled.
Just before serving, combine the apples and celery in a large salad bowl. Drizzle with dressing; gently toss to coat. Sprinkle with grapes and walnuts. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.41 Kcal (621 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	21.07mg	7%
Sodium	28.24mg	1%
Potassium	238.18mg	5%
Total Carbs	22.31g	7%
Sugars	14.88g	60%
Dietary Fiber	2.92g	12%
Protein	3.83g	8%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	86.34 Kcal (361 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	8%
Cholesterol	12.26mg	7%
Sodium	16.43mg	1%
Potassium	138.57mg	5%
Total Carbs	12.98g	7%
Sugars	8.66g	60%
Dietary Fiber	1.7g	12%
Protein	2.23g	8%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	32.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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