Favorite Apple Salad Recipe

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Favorite Apple Salad
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  1. Drain pineapple, reserving juice; set the pineapple aside. Place juice in a saucepan; add butter, sugar and lemon juice. Bring to a boil. Combine the cornstarch and cold water until smooth; add to the saucepan, stirring constantly. Return to a boil; cook and stir for 2 minutes. Chill. Stir in mayonnaise. In a large bowl, combine pineapple, apples, grapes, poppy seeds and cooked dressing. Fold in the pecans just before serving. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.87 Kcal (2830 kJ)
Calories from fat 404.07 Kcal
% Daily Value*
Total Fat 44.9g 69%
Cholesterol 15.32mg 5%
Sodium 529.74mg 22%
Potassium 189.76mg 4%
Total Carbs 64.16g 21%
Sugars 30.08g 120%
Dietary Fiber 2.82g 11%
Protein 5.83g 12%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 341.13 Kcal (1428 kJ)
Calories from fat 203.94 Kcal
% Daily Value*
Total Fat 22.66g 69%
Cholesterol 7.73mg 5%
Sodium 267.37mg 22%
Potassium 95.77mg 4%
Total Carbs 32.38g 21%
Sugars 15.18g 120%
Dietary Fiber 1.42g 11%
Protein 2.94g 12%
Vitamin C 1.7mg 6%
Iron 0.2mg 2%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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