Directions:
- Chop first 8 ingredients and mix together in a bowl
- Add lemon and/or lime juice (I squeeze the juice in mainly to prevent browning)
- Place mixture on top of greens.
- Spray or top with dressing of your choice, preferably light and fruity.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.25 Kcal (1035 kJ) | ||
| Calories from fat | 144.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 286.29mg | 12% | |
| Potassium | 672.94mg | 14% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 25% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 8% | |
| Sodium | 95.7mg | 12% | |
| Potassium | 224.95mg | 14% | |
| Total Carbs | 3.61g | 4% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 5.4g | 32% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 0.6mg | 11% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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