Chicken Pecan Apple Salad - My Way Recipe

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Chicken Pecan Apple Salad - My Way
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Ingredients:

Directions:

  1. Mix ingredients for sauce - set aside
  2. Mix sauce, chicken, fruit and celery in bowl....if you salad needs to be wetter, gradually add from the 2 T of mayo until it suits you (I usually don't need to add the additional mayo)
  3. Salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2512.02 Kcal (10517 kJ)
Calories from fat 1629.11 Kcal
% Daily Value*
Total Fat 181.01g 278%
Cholesterol 942.95mg 314%
Sodium 798.13mg 33%
Potassium 2265.06mg 48%
Total Carbs 17.7g 6%
Sugars 12.19g 49%
Dietary Fiber 4.29g 17%
Protein 191.87g 384%
Vitamin C 34.4mg 57%
Iron 11.7mg 65%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 219.65 Kcal (920 kJ)
Calories from fat 142.45 Kcal
% Daily Value*
Total Fat 15.83g 278%
Cholesterol 82.45mg 314%
Sodium 69.79mg 33%
Potassium 198.06mg 48%
Total Carbs 1.55g 6%
Sugars 1.07g 49%
Dietary Fiber 0.38g 17%
Protein 16.78g 384%
Vitamin C 3mg 57%
Iron 1mg 65%
Calcium 13.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.5
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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