Calories in Usda Lettuce, red leaf

90Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 20 cup shredded
Calories 89.6 Kcal (375 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 140mg 6%
Potassium 1047.2mg 22%
Total Carbs 12.66g 4%
Sugars 2.69g 11%
Dietary Fiber 5.04g 20%
Protein 7.45g 15%
Vitamin C 20.7mg 35%
Vitamin A 2.1mg 70%
Iron 6.7mg 37%
Calcium 184.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (90 calories) 560 g
  • Cal: 4.5 %
  • Fat: 1.9 %
  • Carb: 4.2 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (10.1%)
  • Protein (31.5%)
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