Directions:
- Soak farro in cold water for 20 minutes; drain well.
- Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
- Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
- Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 89.68mg | 2% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 60.5mg | 336% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 263.93 Kcal (1105 kJ) | ||
| Calories from fat | 188.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 24% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 117.99mg | 2% | |
| Total Carbs | 18.38g | 5% | |
| Sugars | 3.46g | 11% | |
| Dietary Fiber | 4.71g | 14% | |
| Protein | 4.35g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 79.6mg | 336% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato-Onion Gratin
Olive oil, divided, plus more for brushing, Sliced onions and 7 more.. -
Tomato Bread Pudding
Olive oil, Onion, diced, Garlic cloves, chopped and 9 more.. -
Whole Grain Apple and Herb Stuffing
Roman meal bread, toasted or grilled and 9 more.. -
Braised Chicken with Tomatoes and Olives
Chicken thighs with skin and bones (2 1/2 lb), Olive oil and 9 more.. -
Piccata Milanese
Red ripe tomatoes, peeled and chopped, Olive oil and 14 more.. -
Sweet Pork With Apples and Prunes (Slow Cooker)
Olive oil, Forequarter pork chops , trimmed of fat and 7 more.. -
Roast Pork With Maple Glaze
Olive oil, plus more, Oil , for potatoes and 18 more.. -
Mediterranean Pizza With Caramelized Onions
Olive oil, Sweet onions, sliced thin and 28 more.. -
Creamy Pancetta Dressing and Iceberg Lettuce
Olive oil, Roughly cut pancetta, Onion, finely chopped and 7 more.. -
Meatball Factory
Olive oil, Minced onion, Garlic cloves and 13 more..
Also Try
-
-
Dazzling Winter Slaw - Red Cabbage, Apple and Pecan Salad
Red cabbage, finely shredded and outer leaves trimmed and 14 more.. -
Apple, Dried Cherry, and Pecan Salad With Maple Dressing
Sour cream (original recipe used mayonnaise) and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
