Directions:
- In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple.
- Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 86.43mg | 4% | |
| Potassium | 208.04mg | 4% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 6% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 129.24mg | 4% | |
| Potassium | 311.08mg | 4% | |
| Total Carbs | 31.66g | 7% | |
| Sugars | 10.8g | 29% | |
| Dietary Fiber | 4.3g | 12% | |
| Protein | 5.82g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 128.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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