Healthy Breakfast Bread (Or Muffins) Recipe

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Healthy Breakfast Bread (Or Muffins)
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  1. Preheat oven to 375°F
  2. Take your quick-cook barley and grind it, using either a blender or a grain mill. It will come out finer with a mill, but a blender works fine as well.
  3. Put the ground barley in the warmed milk while you assemble the remainder of the batter.
  4. Combine flour, brown sugar, baking powder, backing soda, cinnamon and salt. Set aside.
  5. In a large bowl, lightly beat the eggs, add the melted butter, and the milk/barley mixture.
  6. Combine in the dry ingredients until just mixed.
  7. Mix in the grated carrots and apples.
  8. Fold in the pecans and raisins.
  9. For the optional topping, mix together all the ingredients until coarse crumbs form.
  10. Pour the batter into either a greased loaf pan or muffin tins.
  11. If desired, sprinkle on the crumb topping.
  12. Bake muffins for about 25 minutes, and the bread for about 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.44 Kcal (4628 kJ)
Calories from fat 678.63 Kcal
% Daily Value*
Total Fat 75.4g 116%
Cholesterol 170.19mg 57%
Sodium 544.28mg 23%
Potassium 1067.72mg 23%
Total Carbs 102.06g 34%
Sugars 49.69g 199%
Dietary Fiber 9.64g 39%
Protein 16.18g 32%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 16%
Iron 4mg 22%
Calcium 338.7mg 34%
Amount Per 100 g
Calories 343.85 Kcal (1440 kJ)
Calories from fat 211.09 Kcal
% Daily Value*
Total Fat 23.45g 116%
Cholesterol 52.94mg 57%
Sodium 169.3mg 23%
Potassium 332.12mg 23%
Total Carbs 31.75g 34%
Sugars 15.46g 199%
Dietary Fiber 3g 39%
Protein 5.03g 32%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 16%
Iron 1.2mg 22%
Calcium 105.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
  • 31

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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