Greens, Apple and Walnut Salad Recipe

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Greens, Apple and Walnut Salad
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Ingredients:

Directions:

  1. Mix greens, apple, cranberries, and walnuts in large bowl.
  2. Mix dressing ingredients in small bowl, pour over salad. Toss. Sprinkle parmesan on top.
  3. Can substitute bleu cheese crumbles for the parmesan, if desired. Can also add a bit of red onion, if you like (I don't).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.8 Kcal (878 kJ)
Calories from fat 139.25 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 4.17mg 1%
Sodium 123.96mg 5%
Potassium 120.23mg 3%
Total Carbs 14.27g 5%
Sugars 10.3g 41%
Dietary Fiber 1.89g 8%
Protein 5.1g 10%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 87.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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