Directions:
- In a large skillet, melt 1 tablespoon of butter over high heat. Add apples, shallots, garlic, mint, salt and pepper to taste, and saute for 2 minutes. Add the couscous and olive oil and saute, stirring, for 1 minute. Now stir in the chicken stock and bring to a boil, stirring for 2 minutes. Reduce heat to medium and cook for 1 minute. Stir in remaining butter and turn off the heat. Cover and allow to sit for 2 minutes. Uncover and allow to cool to room temperature. When cool, fluff with a fork and fold in the pumpkin seeds and feta cheese, add salt and pepper to taste. Serve with toasted pita triangles, on a bed of crisp bibb lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.07 Kcal (1826 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 275.69mg | 11% | |
| Potassium | 431.06mg | 9% | |
| Total Carbs | 67.19g | 22% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 90.3mg | 502% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 17% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 9% | |
| Sodium | 108.17mg | 11% | |
| Potassium | 169.12mg | 9% | |
| Total Carbs | 26.36g | 22% | |
| Sugars | 2.51g | 26% | |
| Dietary Fiber | 2.26g | 23% | |
| Protein | 6.29g | 32% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 35.4mg | 502% | |
| Calcium | 38.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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