Directions:
- Combine yogurt, garlic, mint, and salt in a bowl. Set aside and let flavors mingle.
- In a skillet, sauté the onion in the oil over medium heat until softened.
- Add bell pepper, coriander, and cumin. Sauté for 2-3 minutes longer.
- Stir in the chickpeas and 1/4 cup of their liquid. Simmer for 5 minutes, until the pepper are just tender, adding more of the chickpea liquid if necessary.
- Add spinach and cook until the spinach is bright and wilted.
- Stir in lemon juice and add salt and pepper. Serve immediately on top of the orzo topped with the yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.47 Kcal (467 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 122.38mg | 5% | |
| Potassium | 624.59mg | 13% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 22.9mg | 127% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 64.87mg | 5% | |
| Potassium | 331.07mg | 13% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 2.69g | 20% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 2.86g | 11% | |
| Vitamin C | 28.7mg | 90% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 12.2mg | 127% | |
| Calcium | 76mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Lamb Kabobs With Turkish Cacik
Lamb, cubes about 1 inches each, Green peppers, Tomatoes and 13 more.. -
Pasta With Yogurt/Mint Sauce
Penne pasta (or rigatoni), Yogurt, room temperature and 3 more.. -
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
Chickpeas, drained and rinsed well and 14 more.. -
Asian Style Meatball Salad
Baby spinach, Tomatoes, halved, Radishes, sliced thinly and 17 more.. -
Hummus Dip
Garbanzo beans, drained, Olive oil, Tahini, Lemon juice and 8 more.. -
Moroccan Lamb Kebabs with Golden Couscous
Olive oil, Fresh lemon juice, Garlic cloves, minced and 10 more.. -
Scentilentil Journey
Olive oil, Garlic cloves, minced, Sliced mushrooms and 12 more.. -
Turkish Salad
Onions, chopped, Olive oil and 12 more..
Also Try
-
-
-
Spinach and Chickpeas With Bacon
Thick-cut bacon, Extra virgin olive oil, Chickpeas, rinsed and 4 more.. -
-
-
Spinach with Chickpeas and Fresh Dill
Olive oil, Onion, thinly sliced, Canned chickpeas, drained and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
