Apple Mash Recipe

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Apple Mash
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Ingredients:

  • 2 lbs potatoes
  • 1 tbsp sugar
  • 2 oz butter

Directions:

  1. Peel potatoes and cook in salted, boiling water.
  2. Peel, core, and slice the apples. Place them in a pot with a tablespoon of water, and the sugar.
  3. Cook until soft.
  4. When the potatoes are cooked, drain and mash thoroughly.
  5. Beat in the apples and butter.
  6. Serve.
  7. This mash goes particularly well with bacon, or fried herring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.51 Kcal (1526 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 30.48mg 10%
Sodium 127.45mg 5%
Potassium 867.36mg 18%
Total Carbs 63.22g 21%
Sugars 23.5g 94%
Dietary Fiber 9.07g 36%
Protein 4.68g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 18%
Cholesterol 8.55mg 10%
Sodium 35.77mg 5%
Potassium 243.44mg 18%
Total Carbs 17.74g 21%
Sugars 6.6g 94%
Dietary Fiber 2.55g 36%
Protein 1.31g 9%
Vitamin C 1.3mg 8%
Vitamin A 0.7mg 80%
Iron 0.6mg 13%
Calcium 21.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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