Candied Yams Recipe

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Candied Yams
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Ingredients:

Directions:

  1. Place 1 tablespoon water and all ingredients in a 6-quart Dutch oven.
  2. Bring to a boil over high heat; cover, reduce heat, and simmer 25 minutes or until potatoes are tender and glazed, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.09 Kcal (1642 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.34mg 7%
Sodium 126.78mg 5%
Potassium 777.43mg 17%
Total Carbs 76.83g 26%
Sugars 38.92g 156%
Dietary Fiber 7.49g 30%
Protein 4.68g 9%
Vitamin C 4.6mg 8%
Vitamin A 2.4mg 79%
Iron 2.4mg 13%
Calcium 84mg 8%
Amount Per 100 g
Calories 144.81 Kcal (606 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 7.51mg 7%
Sodium 46.82mg 5%
Potassium 287.13mg 17%
Total Carbs 28.37g 26%
Sugars 14.37g 156%
Dietary Fiber 2.77g 30%
Protein 1.73g 9%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 79%
Iron 0.9mg 13%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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