Apple Cottage Cheese Salad Recipe

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Ingredients:

Serving

3 cups (24 oz) 4% cottage cheese
2 small apples, chopped
1/4 cup raisins
2 tsp poppy seeds
2 tbsp lemon juice
2 tbsp honey
1/2 cup salted sunflower kernels , optional

Directions:

In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.86 Kcal (393 kJ)
Calories from fat	39.91 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	1.44mg	0%
Sodium	73.72mg	3%
Potassium	116.98mg	2%
Total Carbs	12.87g	4%
Sugars	6.79g	27%
Dietary Fiber	1.8g	7%
Protein	2.3g	5%
Vitamin C	3mg	5%
Iron	0.6mg	4%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	164.93 Kcal (691 kJ)
Calories from fat	70.13 Kcal
		% Daily Value*
Total Fat	7.79g	7%
Cholesterol	2.53mg	0%
Sodium	129.53mg	3%
Potassium	205.55mg	2%
Total Carbs	22.61g	4%
Sugars	11.93g	27%
Dietary Fiber	3.16g	7%
Protein	4.03g	5%
Vitamin C	5.3mg	5%
Iron	1.1mg	4%
Calcium	39.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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