Directions:
- Preheat oven to 350.
- Prepare apples.
- Boil water in a large pot and add apples and raisins.
- Turn down heat to medium and simmer apples and raisins for 10 minutes or until soft.
- Save 1/4 cup of water used for cooking apples for later use.
- Drain apples and place in large bowl.
- Mix apples with maple syrup, cinnamon, and lemon juice.
- Set aside.
- In a saucepan, add applewater and corn starch.
- Stir continuously until mixture is thick, then add to apple mix.
- Lastly, add whole wheat flour to mixture.
- Stir well and carefully.
- Pour final mixture into the pie crust and bake on 350 for 30 minutes, or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.17 Kcal (1361 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 125.32mg | 5% | |
| Potassium | 346.49mg | 7% | |
| Total Carbs | 65.55g | 22% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Sodium | 52.87mg | 5% | |
| Potassium | 146.17mg | 7% | |
| Total Carbs | 27.65g | 22% | |
| Sugars | 15.54g | 147% | |
| Dietary Fiber | 2.19g | 21% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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