Summertime Cucumber and Cottage Cheese Salad Recipe

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Summertime Cucumber and Cottage Cheese Salad
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Ingredients:

Directions:

  1. Dice cukes and onion into small pieces.
  2. Mix cottage cheese, cukes, onions, mayo and salt/pepper in medium mixing bowl.
  3. Refrigerate for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.27 Kcal (692 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 21.14mg 7%
Sodium 445.88mg 19%
Potassium 247.56mg 5%
Total Carbs 8.78g 3%
Sugars 6.71g 27%
Dietary Fiber 1.02g 4%
Protein 13.49g 27%
Vitamin C 4.2mg 7%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 12%
Cholesterol 9.63mg 7%
Sodium 203.19mg 19%
Potassium 112.82mg 5%
Total Carbs 4g 3%
Sugars 3.06g 27%
Dietary Fiber 0.46g 4%
Protein 6.15g 27%
Vitamin C 1.9mg 7%
Calcium 50.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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