Apple Blue Cheese Salad Recipe

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Apple Blue Cheese Salad
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Ingredients:

Directions:

  1. Place the julienned apple into a bowl with the balsamic vinaigrette. Refrigerate for at least one hour to marinate.
  2. Cook bacon in the microwave or in a skillet over medium-high heat until browned. Drain, and crumble.
  3. In a salad bowl, combine the blue cheese, pecans, bacon and romaine lettuce, and toss to blend. When ready to serve, pour the apples and dressing over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.68 Kcal (2130 kJ)
Calories from fat 381.03 Kcal
% Daily Value*
Total Fat 42.34g 65%
Cholesterol 70.45mg 23%
Sodium 1763.92mg 73%
Potassium 357.13mg 8%
Total Carbs 11.55g 4%
Sugars 4.96g 20%
Dietary Fiber 1.77g 7%
Protein 23.1g 46%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 373.16 Kcal (1562 kJ)
Calories from fat 279.52 Kcal
% Daily Value*
Total Fat 31.06g 65%
Cholesterol 51.68mg 23%
Sodium 1293.99mg 73%
Potassium 261.99mg 8%
Total Carbs 8.48g 4%
Sugars 3.64g 20%
Dietary Fiber 1.3g 7%
Protein 16.94g 46%
Vitamin C 0.1mg 0%
Iron 1.2mg 9%
Calcium 101.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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