Pear Cottage Cheese Salad Recipe

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Pear Cottage Cheese Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Chill until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.99 Kcal (582 kJ)
Calories from fat 90.07 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 1.6mg 1%
Sodium 52.09mg 2%
Potassium 189.95mg 4%
Total Carbs 11.67g 4%
Sugars 7.17g 29%
Dietary Fiber 3.38g 14%
Protein 2.55g 5%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 134.6 Kcal (564 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 1.55mg 1%
Sodium 50.44mg 2%
Potassium 183.95mg 4%
Total Carbs 11.31g 4%
Sugars 6.94g 29%
Dietary Fiber 3.27g 14%
Protein 2.47g 5%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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