Directions:
- Preheat oven to 350°.
- Wash pumpkin and cut a lid in the top.
- Scrape out seeds and clean.
- Combine remaining ingredients in a mixing bowl and toss gently.
- Spoon mixture into pumpkin shell.
- Replace lid and place pumpkin on lightly greased cookie sheet.
- Bake for 1 hour and 15 minutes.
- Remove from oven.
- Top with sour cream if desired.
- May be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.01 Kcal (1629 kJ) | ||
| Calories from fat | 265.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Sodium | 8.74mg | 0% | |
| Potassium | 506.05mg | 11% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 205.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 45% | |
|---|---|---|---|
| Sodium | 6.77mg | 0% | |
| Potassium | 392.35mg | 11% | |
| Total Carbs | 26.63g | 11% | |
| Sugars | 4.94g | 26% | |
| Dietary Fiber | 5.1g | 26% | |
| Protein | 3.85g | 10% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 1.7mg | 12% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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