Trail Mix Apple Salad Recipe

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Trail Mix Apple Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.91 Kcal (628 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 12%
Sodium 1.55mg 0%
Potassium 154.27mg 3%
Total Carbs 20.84g 7%
Sugars 15.83g 63%
Dietary Fiber 2.66g 11%
Protein 2.18g 4%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 132.87 Kcal (556 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 12%
Sodium 1.37mg 0%
Potassium 136.74mg 3%
Total Carbs 18.47g 7%
Sugars 14.03g 63%
Dietary Fiber 2.36g 11%
Protein 1.93g 4%
Vitamin C 4.9mg 9%
Iron 0.3mg 2%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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