Apple Chicken Salad Recipe

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Apple Chicken Salad
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Ingredients:

Directions:

  1. Core and slice apple. Chop about 1/2 cup and combine with remaining ingredients except lettuce and sprouts.
  2. On a lettuce-lined plate, arrange remaining apple slices; top with alfalfa sprouts, then chicken salad. Makes 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.86 Kcal (1879 kJ)
Calories from fat 235.93 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 60.52mg 20%
Sodium 644.05mg 27%
Potassium 399.08mg 8%
Total Carbs 35.03g 12%
Sugars 9.76g 39%
Dietary Fiber 2.24g 9%
Protein 19.79g 40%
Vitamin C 12.9mg 21%
Iron 1.3mg 7%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 184.44 Kcal (772 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 40%
Cholesterol 24.87mg 20%
Sodium 264.64mg 27%
Potassium 163.98mg 8%
Total Carbs 14.39g 12%
Sugars 4.01g 39%
Dietary Fiber 0.92g 9%
Protein 8.13g 40%
Vitamin C 5.3mg 21%
Iron 0.5mg 7%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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