Apple & Mango Curried Chicken Salad Recipe

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Apple & Mango Curried Chicken Salad
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  1. Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
  2. As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
  3. Peel and de-seed the mango then chop into half-inch chunks (I haven’t tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
  4. Remove the apple’s core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
  5. Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
  6. Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
  7. Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
  8. Serves four as a small dish or serves two as a large dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.54 Kcal (1091 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 41.15mg 14%
Sodium 491.75mg 20%
Potassium 507.15mg 11%
Total Carbs 33.65g 11%
Sugars 17.93g 72%
Dietary Fiber 6.14g 25%
Protein 26.05g 52%
Vitamin C 37mg 62%
Iron 104.9mg 583%
Calcium 339.5mg 34%
Amount Per 100 g
Calories 81.17 Kcal (340 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 6%
Cholesterol 12.82mg 14%
Sodium 153.2mg 20%
Potassium 158mg 11%
Total Carbs 10.48g 11%
Sugars 5.59g 72%
Dietary Fiber 1.91g 25%
Protein 8.11g 52%
Vitamin C 11.5mg 62%
Iron 32.7mg 583%
Calcium 105.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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