Directions:
- Grill chicken on an indoor grill coated with cooking spray for 5-7 minutes or until a meat thermometer reads 179°. Meanwhile, for dressing, combine the apple juice concentrate, oil and yogurt in a jar with a tight-fitting lid; shake well.
- On four plates, arrange the salad greens, apples, onion, pecans and cheese. Slice chicken; place over salads. Drizzle with dressing. Sprinkle with apple chips. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.02 Kcal (2227 kJ) | ||
| Calories from fat | 383.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.56g | 65% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 11% | |
| Sodium | 336.82mg | 14% | |
| Potassium | 492mg | 10% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 22.02g | 88% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.57 Kcal (1087 kJ) | ||
| Calories from fat | 186.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 65% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 11% | |
| Sodium | 164.33mg | 14% | |
| Potassium | 240.04mg | 10% | |
| Total Carbs | 14.47g | 10% | |
| Sugars | 10.74g | 88% | |
| Dietary Fiber | 2.43g | 20% | |
| Protein | 6.69g | 27% | |
| Vitamin C | 12mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 57.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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