Apple Walnut Chicken Salad Recipe

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Apple Walnut Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, gently stir together chicken, celery, apple, walnuts, and raisins.
  2. Pour the dressing over the mixture and toss gently to coat.
  3. Serve on a bed of Bibb lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.59 Kcal (1790 kJ)
Calories from fat 255.31 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 34.27mg 11%
Sodium 350.66mg 15%
Potassium 499.78mg 11%
Total Carbs 28.92g 10%
Sugars 7.46g 30%
Dietary Fiber 3.79g 15%
Protein 18.55g 37%
Vitamin C 3.9mg 7%
Iron 2.1mg 12%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 44%
Cholesterol 15.86mg 11%
Sodium 162.26mg 15%
Potassium 231.26mg 11%
Total Carbs 13.38g 10%
Sugars 3.45g 30%
Dietary Fiber 1.75g 15%
Protein 8.58g 37%
Vitamin C 1.8mg 7%
Iron 1mg 12%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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