Chicken & Wild Rice Salad Recipe

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Chicken & Wild Rice Salad
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Ingredients:

Directions:

  1. Prepare rice according to package directions, chill.
  2. In a small mixing bowl, combine mayonnaise, sour cream, and chicken.
  3. Stir in cooked rice.
  4. Refrigerate until ready to serve.
  5. Stir in cashews and serve on lettuce leaf.
  6. Garnish with alfalfa sprouts.
  7. You may use low-fat mayonnaise and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.46 Kcal (2439 kJ)
Calories from fat 463.81 Kcal
% Daily Value*
Total Fat 51.53g 79%
Cholesterol 46.49mg 15%
Sodium 641.69mg 27%
Potassium 344.76mg 7%
Total Carbs 18.94g 6%
Sugars 2.01g 8%
Dietary Fiber 0.78g 3%
Protein 13.94g 28%
Vitamin C 0.4mg 1%
Iron 1.7mg 9%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 396.26 Kcal (1659 kJ)
Calories from fat 315.54 Kcal
% Daily Value*
Total Fat 35.06g 79%
Cholesterol 31.63mg 15%
Sodium 436.55mg 27%
Potassium 234.54mg 7%
Total Carbs 12.88g 6%
Sugars 1.37g 8%
Dietary Fiber 0.53g 3%
Protein 9.48g 28%
Vitamin C 0.3mg 1%
Iron 1.1mg 9%
Calcium 37mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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