Directions:
- In large skillet with tight-fitting lid, melt margarine over medium heat.
- Add onion and barley; cook, stirring until golden.
- Add broth, raisins and thyme to barley mixture.
- Heat to boil; reduce heat to simmer, cover and cook 40 to 45 minutes or until barley is tender and liquid is absorbed.
- Fold apples and parsley into barley mixture; cook 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 23.64mg | 1% | |
| Potassium | 259.4mg | 6% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 11% | |
|---|---|---|---|
| Sodium | 21.03mg | 1% | |
| Potassium | 230.84mg | 6% | |
| Total Carbs | 23.82g | 9% | |
| Sugars | 5.99g | 27% | |
| Dietary Fiber | 4.1g | 18% | |
| Protein | 3.94g | 9% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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