Apple Barley Pilaf Recipe

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Apple Barley Pilaf
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Ingredients:

Directions:

  1. In large skillet with tight-fitting lid, melt margarine over medium heat.
  2. Add onion and barley; cook, stirring until golden.
  3. Add broth, raisins and thyme to barley mixture.
  4. Heat to boil; reduce heat to simmer, cover and cook 40 to 45 minutes or until barley is tender and liquid is absorbed.
  5. Fold apples and parsley into barley mixture; cook 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.93 Kcal (745 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 23.64mg 1%
Potassium 259.4mg 6%
Total Carbs 26.77g 9%
Sugars 6.73g 27%
Dietary Fiber 4.6g 18%
Protein 4.43g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 158.33 Kcal (663 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 11%
Sodium 21.03mg 1%
Potassium 230.84mg 6%
Total Carbs 23.82g 9%
Sugars 5.99g 27%
Dietary Fiber 4.1g 18%
Protein 3.94g 9%
Vitamin C 3.2mg 6%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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