Directions:
- In a medium saucepan, melt margarine.
- Stir in bulgur, onion and celery.
- Cook over low heat, 10 to 15 minutes.
- Stir in water and beef bouillon; bring to a boil.
- Reduce heat, cover and simmer for about 15 minutes or until bulgur is tender and water is absorbed.
- Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.76 Kcal (129 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 15.64mg | 0% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.95 Kcal (213 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 3% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 25.91mg | 0% | |
| Total Carbs | 4.7g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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