Curried Lamb Stew with Carrots Recipe

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Ingredients:

Serving

4 lb boneless lean lamb , from shoulder or leg , cut into 2-inch pieces
salt and pepper
3 tbsp vegetable oil
1 onion, chopped
3 tsp curry powder
1/4 cup all-purpose flour
3 cups canned low-sodium chicken broth
6 carrots, peeled and cut into chunks
1/2 cup golden raisins

Directions:

Pat lamb dry and season on all sides with salt and pepper. Warm oil in a skillet over medium-high heat. Add lamb and cook, turning often, until browned on all sides, 5 to 7 minutes. (Work in batches if necessary. Do not overcrowd skillet or lamb will not brown properly.) Transfer to a slow cooker.
Add onions to skillet and cook, stirring often, until slightly softened, about 3 minutes. Sprinkle curry powder and flour over onions. Cook, stirring, 1 to 2 minutes. (Mixture will be very dry.) Pour in broth, increase heat to high and bring to a boil. Stir to scrape up any browned bits on bottom of skillet. Pour liquid in skillet over lamb in slow cooker. Cover and cook on high for 2 hours. Add carrots and raisins and cook 1 hour longer.
Use a slotted spoon to transfer lamb to a serving platter and surround with carrots and raisins. Taste sauce and add salt and pepper as needed. Spoon sauce over lamb and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.49 Kcal (2958 kJ)
Calories from fat	463.54 Kcal
		% Daily Value*
Total Fat	51.5g	79%
Cholesterol	149.69mg	50%
Sodium	219.58mg	9%
Potassium	969.33mg	21%
Total Carbs	18.37g	6%
Sugars	8.94g	36%
Dietary Fiber	2.42g	10%
Protein	41.75g	83%
Vitamin C	4.1mg	7%
Vitamin A	0.5mg	15%
Iron	5mg	28%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	178.24 Kcal (746 kJ)
Calories from fat	116.95 Kcal
		% Daily Value*
Total Fat	12.99g	79%
Cholesterol	37.76mg	50%
Sodium	55.4mg	9%
Potassium	244.55mg	21%
Total Carbs	4.63g	6%
Sugars	2.26g	36%
Dietary Fiber	0.61g	10%
Protein	10.53g	83%
Vitamin C	1mg	7%
Vitamin A	0.1mg	15%
Iron	1.3mg	28%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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