Directions:
- In a large saucepan, combine the first 11 ingredients; bring to a boil.
- Decrease heat, cover and simmer for 10-12 minutes or until the barley and vegetables are tender.
- Add the tomatoes; heat through; taste and adjust seasonings (salt and pepper).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.99 Kcal (88 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 61.9mg | 3% | |
| Potassium | 138.05mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.99 Kcal (151 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Sodium | 106.11mg | 3% | |
| Potassium | 236.65mg | 3% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 2.28g | 5% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 9.2mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 41.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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