Directions:
- Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.
- Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
- Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.14 Kcal (658 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 61.07mg | 3% | |
| Potassium | 433.96mg | 9% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Sodium | 25.45mg | 3% | |
| Potassium | 180.86mg | 9% | |
| Total Carbs | 11.43g | 9% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 2.52g | 24% | |
| Protein | 3.25g | 16% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 0.6mg | 8% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Primavera
Carrots, medium, scraped and cut into thin strips and 15 more.. -
0 Point Soup - Ww
Garlic cloves, minced, Onion, diced and 12 more.. -
Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt
Fresh lemon juice, Baharat seasoning and 13 more.. -
Duck Cassoulet
Olive oil, Onion, roughly chopped and 19 more.. -
barley risotto
Olive oil, Garlic, minced, Chopped onion, Sliced mushrooms and 7 more.. -
Tomato Zucchini Soup
Olive oil, Garlic cloves, chopped, Onion, chopped and 8 more.. -
Lemon Fettuccine with Artichokes and Pine Nuts
Olive oil, Minced fresh onion, Garlic cloves, minced and 13 more.. -
Roman Rice and Beans
Olive oil, Garlic cloves, crushed, Onion, chopped and 12 more.. -
Chickpea Burgers
Olive oil, Onions, minced (i used more like 1/2 cup) and 10 more.. -
Skillet Chicken Souvlaki
Olive oil, divided and 16 more.. -
Striped Bass Fillet with Lobster Stock and Aromatic Vegetables
Carrots, peeled and cut into 3-inch pieces and 9 more.. -
Moroccan Tilapia
Parsley, chopped, Olive oil, Lemon juice, Salt and 12 more.. -
Moroccan Salmon
Fresh parsley, chopped, Olive oil, Lemon juice, Salt and 13 more.. -
Quick Vegetable Soup
Onion, peeled and chopped, Carrots, peeled and chopped and 6 more..
Also Try
-
-
-
-
-
Easy Low Fat After Thanksgiving Turkey Barley Soup
Unsalted chicken stock or 6 cups water, Hulled barley and 9 more.. -
-
Barley Pilaf with Sauteed Mushrooms
Dried porcini mushrooms (about 1/2 oz), Boiling water and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
