Directions:
- Melt margarine over low heat.
- Add turkey and onion; cook until onion is transparent.
- Add potatoes, celery, broth and seasonings.
- Cook until potatoes and celery are tender 10 to 15 minutes.
- Add corn and milk.
- Heat thoroughly, but do not boil, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.95 Kcal (1268 kJ) | ||
| Calories from fat | 157.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 310.23mg | 103% | |
| Sodium | 1124.71mg | 47% | |
| Potassium | 556.55mg | 12% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 2.6mg | 14% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 27% | |
|---|---|---|---|
| Cholesterol | 100.05mg | 103% | |
| Sodium | 362.72mg | 47% | |
| Potassium | 179.49mg | 12% | |
| Total Carbs | 5.46g | 6% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 6.51g | 40% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 1.2mg | 126% | |
| Iron | 0.8mg | 14% | |
| Calcium | 32.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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